Most people who claim "BMI is useless" do so as a crutch.
IF you've been training with weights consistently AND using progressive overload for 3+ years, it MIGHT be flawed.
If that's not you, the BMI is accurate.
Sorry 'bout your feels… https://t.co/aNvHgAqsTi
— Jason Helmes (@anymanfitness) November 22, 2019
Aye. You have to work out hard and for a long fucking time for BMI to become inaccurate, for 99.99% of people.
I’d say BMI might be off for me if I continue working out as hard as I do now for another 2-3 years.