TRUTH.

Most people who claim "BMI is useless" do so as a crutch.

IF you've been training with weights consistently AND using progressive overload for 3+ years, it MIGHT be flawed.

If that's not you, the BMI is accurate.

Sorry 'bout your feels… https://t.co/aNvHgAqsTi

— Jason Helmes (@anymanfitness) November 22, 2019

Aye. You have to work out hard and for a long fucking time for BMI to become inaccurate, for 99.99% of people.

I’d say BMI might be off for me if I continue working out as hard as I do now for another 2-3 years.