Someone asked me about some new Netflix documentary saying low protein was the way to go for health.
Let me put it this way: if the TV told you something about health, it's most likely wrong. That's the default.
— P. D. Mangan Coaching 🇺🇸 (@Mangan150) July 22, 2020
This is my conclusion, too. Same of most nutritionists and similar “experts.” It depends on what you’re doing, but my ideal diet is lots and lots of meat, some carbs and veg, and a a bit of fruit.
The only thing that’ll stop me eating the meat I need is if they throw me in jail for it.