Even though exercising doesn’t really work for losing weight, it’s very hard to gain weight while working out intensely and frequently. I’ve eaten 800+ calories a day more than normal over the past months and I’ve gained maybe 1.5 pounds.
Even though exercising doesn’t really work for losing weight, it’s very hard to gain weight while working out intensely and frequently. I’ve eaten 800+ calories a day more than normal over the past months and I’ve gained maybe 1.5 pounds.