Out of all the hundreds of exercises that exist, there are only about 10 or so that produce maximal results and that you need to be doing all the time

Pushups
Dips
Presses
Overhead press
Rows
Chinups pullups
Squats
Deadlifts
Curls
Pressdowns
Shoulder raises

— Alexander Cortes PhD, Fitness, Nutrition, Fat loss (@AJA_Cortes) December 14, 2020

This is correct.

However, I’d still advise changing it up so what you’re doing doesn’t get stale. This leads to better results over time as you are more likely to keep with the program. Those exercises, though, will produce maximum results with minimum time. They are foundational, most of them are compound, and all transalate quite well to real-world strength (despite what you may have been told by people who, surprise, don’t work out).

Thinking about changing my name to “Diego” and moving to Guatemala rather than doing my taxes this year. Not because I don’t want to pay, but just because it’ll make me volcanically grumpy.

And no one wants that.

I wonder how much of the left’s utter obsession with trans issues was seeded by the plute class to sap energy from more substantive issues that could actually alter the status quo.

Because if I were in the plute class, that’s what I’d be doing. It’d pay off and has paid off. Betcha that’s been happening and is still ongoing.

“the design is so lazy” to YOU but my 19yr old disabled sister who can’t put shoes on w/o assistance would LOVE these bad boys https://t.co/2e46rPrOE6

— gay little monkey in a gamestop (@deathofshe) February 1, 2021

I want these. I fucking hate putting on shoes. Always have. Not wearing them, mind you. Putting them on. I don’t know why and I don’t care.

So yes, I really want these.

Accepting no risk is the life of a coward. As a society, we are huge cowards who actually pull risk towards us because accepting no risk eventually leads to the opposite.

There is so much possibility, all squandered. In this the liberals are just as bad as the conservatives. They both wish us to stay earthbound, beat-down, cowering beneath a thin gauze of atmosphere, incurious and incapable.

The universe awaits better. It has time.

The news about the vaccines continues to be excellent — and the public discussion of it continues to be more negative than the facts warrant. Here’s the key fact: All five vaccines with public results have eliminated Covid-19 deaths.

But, but…someone had an allergic reaction and had to be held in the hospital for a few hours for observation. OH NOES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

And someone somwhere got reinfected! AYIIIIIIIIIIIIIIIIIIIIIII!

People cannot think. Like at all.

If people were as afraid of Covid-19 as they are of sex, this pandemic would’ve been over in three weeks.