While it’s true you can lose *some* muscle in a caloric deficit, it’s:
1. A negligible amount
2. Easily prevented
As long as you stay in a smart caloric deficit (no more than 1000), eat enough protein (1g per pound) & continue training hard you won’t lose much if any muscle
— BowTiedOx | Chad Bodybuilder (@BowTiedOx) May 18, 2022
Absolutely correct. I love it because it’s true and because it makes the Fat Acceptance clowns cry. If you work out correctly and eat protein, even in a caloric deficit you will not lose muscle. Another FA myth.