While it’s true you can lose *some* muscle in a caloric deficit, it’s:

1. A negligible amount

2. Easily prevented

As long as you stay in a smart caloric deficit (no more than 1000), eat enough protein (1g per pound) & continue training hard you won’t lose much if any muscle

— BowTiedOx | Chad Bodybuilder (@BowTiedOx) May 18, 2022

Absolutely correct. I love it because it’s true and because it makes the Fat Acceptance clowns cry. If you work out correctly and eat protein, even in a caloric deficit you will not lose muscle. Another FA myth.

it’s incredible how reading this feels like finally unlocking 100% of your brain

(via @christophepas) pic.twitter.com/nU6CblVZWT

— juan (@juanbuis) May 18, 2022

What the shit. That actually works. That might be the equivalent of putting spaces between words (Latin didn’t do that) as to ease of reading. I’d only want this for non-fiction stuff, though.

Also reminds me of how so many hit country songs now are just a list of cultural markers. People on both ends of the spectrum feel a need to constantly perform their values now.

— Audrey Goodson Kingo (@AudreyNGoodson) May 18, 2022

That’s a strange trend in country music. A bad one.

“The problem of distraction is usually discussed as a problem of technology.

It’s more fundamentally one of political economy: in a culture saturated with technologies for appropriating attention, our interior mental lives are laid bare as a resource to be harvested by others.”

— santi ruiz (@rSanti97) May 16, 2022

And philosophy is opposed and denigrated as “useless” because it’s all that can provide the framework to halt this.

To be clear, I don’t believe Long Covid is much of an issue and won’t be a huge societal problem. It’s mostly “medium” Covid and most of the “disabling” issues are very minor, and mostly temporary.

Yes, it’s real, just as it is for flu, RSV, etc. But it’s just not the thing many libs wish it were, no matter how many dubious papers they trot out. But time will tell, as it always does.

Obesity is already a bigger social burden than Long Covid will ever be, even in the Long Covid “doom” scenarios, but one of those we’re permitted to talk about as an enormous problem and the other one — the “everyone being the size of a house” one — we’re not supposed to discuss.

I think I see a problem here.

It’s sad to see how many people feel they have to kowtow to the Fat Acceptance movement or get eviscerated.

But I do not and will not. Fuck the Fat Acceptance movement and anyone who buys into their horseshit. What a bunch of deranged clowns.

‘Avatar’ Plot: Can You Remember It?

Blue people ride a dinosaur? I have no fucking idea. Utterly forgettable film.

Omicron caused spike in breathing condition in babies and toddlers, study finds.

Now do RSV. 🙂

Looking at that chart, you might conclude that Britain made some really bad policy decision circa 2016. Whatever might that have been? https://t.co/jqDJIqv4cI

— Nils Gilman (@nils_gilman) May 17, 2022

That is Very Bad. Far worse than I expected. UK will be getting poorer for a long time.