Plan to eat a lot of meat today because I’ve not been getting enough protein while weightlifting still, and that’s the easiest way to get it.

Doing my part to fight the ridiculous and moronic Lancet diet. When you pick hundreds of pounds up off the floor repeatedly you can’t subsist on a handful of nuts and bumblebee tears.

Many foreign tech works living in the USA have a new business plan: ‘Moving to Canada’

They're uneasy about potentially changing visa rules in the Trump era.
They're finding a welcome mat in Canada.https://t.co/YESEHUL1Fs via @emilyrauhala

— Heather Long (@byHeatherLong) January 11, 2019

Good. Less competition, less exploitation. The H1B program is how many companies get away with paying $50K a year or less for jobs that should pay $100K+, and it keeps many workers trapped (they can’t move elsewhere easily or at all).

Seeing all this neoliberal swill in the guise of being anti-Trump is pretty disgusting. I’ve lost respect for so many people over the last few years despite how much I despise Trump myself.

Being overweight is not an impediment to strength and my even be helpful. This is 705lb beltless for 5. Which is crazy. https://t.co/xMYMZJCmr0 pic.twitter.com/d7qxcOy6Yw

— James Marsh (@JamesMarsh79) January 18, 2019

True. It can help with some strength exercises where you have to shift a lot of weight using your own body weight. However, it is still more unhealthy than being slimmer.

I’d rather be able to deadlift 350 pounds at a weight of 165 pounds rather than 500 pounds at 200 pounds, and I’ll live longer, too. I am quite certain that if I ballooned past 200, I’d be able to deadlift and squat a whole lot more. But it’d be bad for my longevity and my joints.

I don’t need to be strongest person on earth. I just need to be healthy in the time I have, and hopefully live longer than someone who can lift a lot but is not really that healthy. Optimizing for the wrong thing is just hurting yourself, but in a different way than sitting on the couch snarfing Ho-Hos.

I've never had a computer problem I couldn't solve with googling. I'm convinced I could be an IT person just with the power of Google.

— Luke Nogueira ☭ 🇵🇹 🇨🇷 (@orphanboy_emoji) January 16, 2019

Yes, you could probably be a support person. A level one or two support person. Not beyond that. Even when I was just doing support, I often solved problems that whole teams of people had been working on for days because I had lots of background knowledge and experience and they didn’t have a single clue even what to search for or what was relevant. Being a level one or two support person is all that most people are familiar with IT-wise and so they, as this person does, think that’s all the IT staff there is.

This person also reminds me of the people who think they because they can, for instance, click “next, next, next” on a SQL install on their personal computer that it makes them experts on SQL optimization and design, or that because they know what an IP address is (vaguely) that they are network architects and designers. I can tell you these people are so extremely and ridiculously incompetent in these areas that they don’t even know how incompetent they are and often their “solutions” are so terrible that it’s all I can do to avoid laughing out loud when I am forced to discuss with them.

So, yeah, a person like this can probably do a google search for “how do I fix my Dell printer” and get the right answer, much of the time. But I can also tell you if they Google “how do I configure BGP multi-site failover” that what they get is going to be 80% wrong, and/or inapplicable to their situation, and that furthermore this person would not understand 90% of what they do find if not more. And if they tried to set this up, it’d fail and fail so hard it’d be utterly laughable (I’ve seen this in person). By the way, this is something I can and have set up in less than an hour in the real world because I know what I am doing and have spent many, many, many hours studying this and related topics.

Another case of not knowing what they don’t know. In a way, I like that these people exist because I spend a whole lot of time and get paid a whole lot for cleaning up their messes and fixing the consequences of their enormous and easily-preventable mistakes.

#EatLancet recommend we eat only 7 grams of red meat per day. Here it is, 7 grams of beef mince on a plate. Are these people stupid! #Yes2Meat pic.twitter.com/PaAVlVYilq

— ActivatedNutJob (@ActivatedNutJob) January 17, 2019

That EAT Lancet report seems to be pure corporate propaganda from what I can tell, in the guise of helping with climate change (haven’t read it all, will later).

I could not meet any of my fitness goals eating 7 or 14 grams of meat a day. In fact, I’d become gravely unhealthy and probably be unable to continue.

Here's what the global bureaucrats want you to eat (from The Guardian)

A feast of sugar, seed oils, and grains.

Guaranteed to make you weak and depressed with a low sex drive.#Yes2Meat pic.twitter.com/YX4kHoW6na

— P. D. Mangan 🇺🇸 (@Mangan150) January 17, 2019

Fuck that noise. I’d be weak and starving on that diet. Which, I guess, is part of the point. I will continue to eat meat if I have to raise the chickens or whatever else myself. I’d rather be fit than whatever the hell that corporate malarkey is.

I’ve noticed that I’ve gotten mentally sharper since I’ve been working out. It’s quite apparent. Didn’t realize how much that mattered. Won’t make that mistake again.

Lately, I’ve been thinking of writing a book. Previously, it was going to be about how to learn quickly and with accuracy, and about how to find valid information and then how to use it. The idea first gestated when one of my colleagues at work who was quite intelligent herself asked how I learned things so quickly, after she watched me go from almost no knowledge to near-expert on something in about a week. I told her part of it was just that I was pretty intelligent by accident of birth but another part is that I’d taught myself over the years how to learn effectively. This book, then, is to be for a general audience, not intended for academia but rather for people who recognize that one can improve one’s abilities in this area (I certainly have, so I know others can, too).

But after the past few months working out and realizing that it’s caused me to level up cognitively a great deal, I don’t think just writing about how to sift through the vast piles of information our society throws at us is enough. If you’re not training your body and your brain at the same time, you’re shorting yourself and won’t be able to reach your full potential.

And I want the title to be “offensive.” That has the benefit of automatically sorting my readers out. With the right title, those who don’t want to improve won’t even pick it up; those who do want to better themselves will be drawn to it. So it’ll probably be called How Not To Be Fat and Stupid.

I have no interest in making money off this or getting it traditionally published. It’s just something I’d like to do because I want to, like this blog.