No gym access?
> A set of 50 pound adjustable DB's
> An adjustable bench
> A chin-up bar
You can transform yourself physically.
Under $200 at a second hand store.
— Jason Helmes (@anymanfitness) May 14, 2019
True. It’ll take you longer, but that is all you need — the bare minimum to get it done.
I’ve transformed myself a whole lot in about eight months with more equipment than this, but with the above list I think I could’ve done it in 12-18 months or so. More reps, more exercises to compensate for the lack of equipment is all it’d take.
When people say they don’t have time or the ability to become more fit, that’s just like anything — they’re really just stating that they don’t want to, and that they’d rather do something else. That’s fine but I prefer honesty.