You don’t really need to train 6-7 times a week like I do to see significant gains. I am doing that because I am willing to make the tradeoff.

And that tradeoff is that I work out twice as hard for maybe 25% more gains. If that math doesn’t work for you, you can cut your time and energy expended in half and forego only 25% of progress. My partner doesn’t work out nearly as often/hard as I do but she is still seeing large improvements.

As said, it’s a tradeoff. I am willing to expend a lot more effort in this case to see relatively not as much progress because I have the time and the interest (and the ability). But it’s not necessary to make substantial progress.

One of the things I like about living in Florida is that when you stick your hand in a dark mailbox, you never know what’s going to run away, scurry around, or possibly bite you. The possibilities are endless!

I’m liking the show Bunheads better than I thought I would.

Unlike Amy Sherman-Palladino’s other show, Gilmore Girls, it tells more of a story and it’s not just a bunch of people chatting and whip-cracking witty quips until the quip whip quits. And of course, Emma Dumont, which is the best I’ve seen since Carrie Coon addicted me to The Leftovers. But once I got used to the very stage-play-like nature of the show it’s turned out to be a fun watch. Treats the lives of teenage girls respectfully and with humor, but is not just about them (was lensed when Emma D. was maybe 17-18) and has some sense of setting that Gilmore Girls for me just lacked.

I’m not sure I’d recommend it. It’s not to everyone’s taste. But it’s better than most other shows and it makes me laugh sometimes. The gag about a coupon for renting the Intrepid was particularly funny. And as I mentioned previously, Kelly Richards is also really good.

I think the party line from women has to be that all woman-uninitiated contact in public is harassment because women get so very much undesired contact.

As I’ve gotten slimmer, fitter and richer, though, I notice I get more contact initiated from women in public, especially if I am not with my partner. I don’t consider it harassment though it mostly doesn’t interest me either way. I have extremely low social capacity, though my social skills are pretty good these days.

Today at Morton’s (a local grocery store) for instance, a woman in my age range noticed me looking at pies in the case and said, “That one, that one right there is good.” She pointed at a chocolate mousse pie. Everything about her body language and approach told me she wanted me to talk to her more. I just wanted to get my dessert and go home, which I did (without being rude).

Branching off from that, it is definitely true that most feminist dating “advice” is absolute worthless garbage. If you listen to and follow any of that, good luck getting any dates ever. You don’t need to go full PUA but one of the reasons the PUA community is hated (apart from their raging misogyny) is because much of their basic advice works. Feminists like Amanda Marcotte see it as undesirable, geeky guys leveling up undeservedly, but it’s really just learning to be social and to read cues better. (I think this is most of the reason it’s hated, the Marcotte reasons, not the misogyny. To “feminists” like Marcotte, the mere existence of geeky, undesirable guys is misogyny.)

Posting this because women are often told they should not lift weights. That’s terrible advice; you should get you some weights, heavy ones, and lift them fuckers.

Ladies,

If you want to look better naked, lift weights.
If you want to have better posture, lift weights.
If you want to feel better in everything you do, lift weights.

Basically, lift weights.

Enough of doing just the mindless cardio.

— Rachel Bock (@RachelBock9) February 23, 2019