New exercise guidelines released by the FDA.

The Fat Acceptance people are going to be angry — which is a good sign these are some decent guidelines.

Adults need at least 2 1/2 hours to five hours a week of moderate intensity exercise or 1 hour, 15 minutes to 2 ½ hours of intense activity every week. These are minimums: More is better.

Adults also need strength training of some sort two or more days a week.

Very glad that strength training made it in there. That really should be emphasized more as it’s the most helpful long-term of them all, but was not previously even mentioned.

I am surprised; these are actually sensible and will help you.