Ptroop

I didn’t realize this until I started looking at some sites for workout ideas to add to my own, that because, hey, paratrooper, what I considered a “light to moderate” workout is considered extremely intense to inadvisable by most sites. Ha.

Still feels fine to me. I honestly don’t know how to work out less hard. What would be the point?

Here’s some advice, though: most people can’t and shouldn’t increase for instance their deadlift by 62% in less than three months. I can because I’ve done it all before and as a paratrooper learned just where my limits were, how to walk right up to them and stop before crossing that line. That’s a learned skill. If most people tried to do that, they’d probably be in the hospital.

A lot of my shirts are already starting not to fit. Clothes shopping in the near future.

Housing

After looking at hundreds of houses online, this is the first one I’ve really, truly liked. I won’t say “loved” because I haven’t seen it in person. It’s much too large — half the size or smaller would be preferred.

But still, it’s the one house I’ve looked at and said, “Yep, I could live here.”

As my partner observed, it’s the first house we’ve seen that actually looks designed and not just cobbled together from whatever parts happened to be lying around. We’ve looked at houses from $200,000 to $2 million and other than being larger, the very expensive ones are nearly always no better than the cheaper ones — just matchsticks poorly slapped together with no cohesive design sense at all. This one is the exception.

This is the kind of thing we are looking for and I’ve found a grand total of one in the entire country so far. Yay. And even it’s not suitable because it’s much too large, though otherwise perfect.

GPSR

You absolutely cannot make it work without relativity being taken into account. Why is this even a question?

Because an observer on the ground sees the satellites in motion relative to them, Special Relativity predicts that we should see their clocks ticking more slowly (see the Special Relativity lecture). Special Relativity predicts that the on-board atomic clocks on the satellites should fall behind clocks on the ground by about 7 microseconds per day because of the slower ticking rate due to the time dilation effect of their relative motion [2].

Further, the satellites are in orbits high above the Earth, where the curvature of spacetime due to the Earth’s mass is less than it is at the Earth’s surface. A prediction of General Relativity is that clocks closer to a massive object will seem to tick more slowly than those located further away (see the Black Holes lecture). As such, when viewed from the surface of the Earth, the clocks on the satellites appear to be ticking faster than identical clocks on the ground. A calculation using General Relativity predicts that the clocks in each GPS satellite should get ahead of ground-based clocks by 45 microseconds per day.

The combination of these two relativistic effects means that the clocks on-board each satellite should tick faster than identical clocks on the ground by about 38 microseconds per day (45-7=38)! This sounds small, but the high-precision required of the GPS system requires nanosecond accuracy, and 38 microseconds is 38,000 nanoseconds. If these effects were not properly taken into account, a navigational fix based on the GPS constellation would be false after only 2 minutes, and errors in global positions would continue to accumulate at a rate of about 10 kilometers each day! The whole system would be utterly worthless for navigation in a very short time.

This is not hard to find out. The confusion I think arises because (most or all?) of the satellites and GPS itself doesn’t actually use Einstein’s field equations to compensate for relativistic effects because it would be too complex and not worth it. Instead, the GPS systems use clock corrections and various other hacks to fudge something “good enough” to avoid having to properly deal with relativistic effects. See here for more details (a bit outdated but still relevant).

So, as usual, the world is more complex than most people want to deal with. But in short, yes, GPS needs to compensate for relativistic effects to work correctly. No, it doesn’t actually use Einstein’s equations but again, yes, relativity matters here very much.

Tired of doing other people’s thinking for them, but I am better at it than they are, so….

Comprehensible

Alas, this is not hyperbole. It’s not guaranteed that civilization will collapse but it’s certainly a risk. Even in a low-risk scenario, because the consequences are so grave, it’s worth doing much to prevent this. Why this is not comprehensible to most I have no idea.

Analagous

If you’re still using Facebook now, what the hell is wrong with you? I mean, come on.

BTW, I knew Mark Zuckerberg was a complete sociopath by 2006, and warned on my blog at the time not to trust a damn thing that wanker did or said. Was I right or what?

Best Diet

This is what I had gathered from other studies, but it’s nice to see it all in one place.

The findings suggest that there is no one โ€œtrueโ€ diet for humans, who โ€œcan be very healthy on a wide range of diets,โ€ said the lead author of the study, Herman Pontzer, an associate professor of evolutionary anthropology at Duke University. โ€œWe know that because we see a wide range of diets in these very healthy populations.โ€

One thing hunter-gatherer populations have in common is a very high level of physical activity. Many walk between five and 10 miles a day. Yet paradoxically they do not have higher energy expenditure levels than the average American office worker. That suggests that health authorities should consider recommending exercise primarily as a way to improve metabolic health, but not necessarily as a calorie-burning antidote to obesity, the authors said.

So the lesson is moderation is best. Exercise won’t help you lose (much) weight, but not consuming voluminous amounts of food in conjunction with exercise will keep you healthy. It doesn’t matter much what you eat, just don’t over-eat. Other than in special situations, diet is not so important as humans are genetically predisposed to be omnivores.

It’s not in this study, but intermittent fasting is also probably beneficial. Thus, the Fat Acceptance folks are demonstrably nearly completely wrong in basically everything they believe and espouse. Ya’ll can keep lifting Little Debbies. I’ll keep lifting weights.

Likely Not

Wrong.

While there was undoubtedly sexual abuse of enslaved children commonly, “very likely” does not mean “pretty” in this instance or in most (or perhaps any) ads for slaves from this period. In this sense “very likely” means more “pleasant” somewhat in the sense of appearance but also in the sense of presentation up to and including manner of speaking. It was not connotatively or denotatively referring to appearance in any sexual sense. Today, we’d say someone is “very presentable” or “comes off well” or something of that nature instead of “likely.”

You can see this easily by observing that many ads for older slaves, including men, also used “likely” and “very likely” in the same context.

People need to do more research before they spout off some ill-educated garbage. Bothers me to no end.