Propped Down

Agreed. And most people fall for the propaganda completely. If Jay Inslee doesn’t have a chance (he doesn’t), I’ll likely vote for Warren if she wins the nomination.

AOC is the best thing to happen to politics in a long time, and one of the most intelligent politicians I’ve seen in a quite a while. It’s only propaganda that convinces anyone otherwise, and believe me there is millions if not billions of dollars pushing in that direction because she is a real threat.

Calving

I train calves! Do 120+ calf raise reps at least twice a week holding 105 pounds, 52.5 pounds in each hand. Would hold more but that’s as big as my dumbbells are.

When

When we have more space for it, I need a Smith machine and some sort of cable machine so that I can do proper pull exercises.

Generally, one should use free weights most of the time, but machines are unbeatable for certain exercises and since I have poor balance, a Smith machine is good for squats.