Whatever you do, don’t do deadlifts like this. It’ll wreck your back pretty quickly. I feel bad for her because no one probably ever showed her the correct way to do the lift, but in a year or two she’ll start having persistent back problems that’ll last for the rest of her life.
On the other hand, if you deadlift the correct way it’ll actually strengthen your back.
My partner last night did three unassisted, full-hang pull-ups. She jumped from being able to do one to three. That’s pretty damn great. She’s making amazing progress considering she doesn’t do the tempo of working out that I do.
Is it time to start threatening to move to Canada if Biden wins the election? Because that dude is one evil bastard. Ok, I probably won’t move to Canada. Far too cold. But please, please let it be anyone but Biden.