Most young women today are skinny fat, worse off than even men

No muscle mass, excess bodyfat

Being young and having good genetics might protect you for a bit

But high carb, low protein diets, no exercise

I see young women In their early 20s and they’re already aging

— Alexander J.A Cortes (@AJA_Cortes) June 2, 2019

Indeed. I am having more trouble telling people’s ages these days, and not just because I am getting older myself. Most of it is that everyone is increasingly unhealthy, so many 22-year-olds look 40+. It’s really disconcerting to realize someone is only 25 when they are so obese and unhealthy that they appear to be 45.

When I got to other countries, everyone tends to look really young to me because in general they are healthier.