If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It.

Exercise is a terrible way to lose weight. As the article notes, the human body is really quite efficient; exercising, even hard exercise, doesn’t really burn that many calories.

I’ve gained enough muscle in the past 9 months that I do think I burn a good bit more calories during the day, but I’ve also worked out far harder than most people would care to to get this far. For losing weight, calories in, calories out is where it’s at, and its far easier to deal with it at the “calories in” portion of that equation.