Used Firefox again tonight. A total piece of garbage now. Malware. Nothing works correctly, and it looks like it is so optimized for the droolers it has a convenient “lick me” spot, even.

We needed real competition to Chrome; instead, we got this shitshow.

I was totally unmotivated last night and not feeling very strong. Still busted my ass lifting weights. Routine and consistency matter.

Caught a glance of myself in the mirror last night and I am unrecognizable from a year ago. I feel stronger and look a lot better. Results matter, too, and the above is how you get some.

These days, I am aiming for just the right amount of cowbell.

This video is so great and clever and someone spent a lot of love and time on this: