The 100

We did something a little different yesterday for our workout. Instead of the usual five or so exercises for 3-5 sets of 10 reps, we did only two exercises for 10 sets, 10 reps — that’s 100 reps of each exercise.

Though I have not done that specifically in 20+ years, it wasn’t that bad. We did incline bench dumbbell press and shorty bar curls. Was a good workout.

Cover

It’s actual incompetence used to mask ill intent. Perfect cover both for avoiding blame in the legal and non-legal senses. This technique has been used often in history and we’re seeing it here again.

There’s no way Bernie will be allowed to win. Absolutely none.

The Fix

I have no idea what happened in Bolivia, but I know right now some shenanigans are occurring. Bernie won big, but in the end he won’t have. This is our “democracy” in action.