Bro found his exact PR (275lb) with a good spot.
Wow. Heโs just built different. I am way more muscular than that and I canโt put up 275 pounds.
I donโt really flat bench anymore as itโs hard on the wrists, but when I stopped I could do 200 pounds. Iโm bigger and stronger overall now, so I think if I trained for a few weeks I could do 225. In the Army I did 250 a few times.
Crazy.