It takes a surprisingly small amount of activity to maintain your strength. The only way you'll take a big step back is if you've done nothing. https://t.co/4jKBjptue7 — Jason Helmes (@anymanfitness) April 18, 2020 True. I worked hard to get as strong as I am on the deadlift, but now
April 19, 2020, 12:10 AM · Uncategorized