If the FA types cared, a legitimate criticism of so-called “diet culture” is that you do not need all this that Kumail Nanjiani claims you need to get fit and strong.

Here’s what you need: as I’ve said before, about an hour a day 4-5 times a week of hard workout while eating fairly well will do it.

That’s it. That’s all. It’s part of “diet culture” to tell people they need personal trainers, thousands and thousands in equipment, special supplements and the like. That’s all bunk. You just need to put in the work. If you do that, you’ll get results. It, as Alexander Cortes sometimes says, is not “the science of rockets.” Just do the damn work and you’ll get there.