Hey @GrantSSC. Have you noticed that training people over 40 requires a longer break in between sets? I think I need 8-10 min for SS exercises except for bench.

— James Marsh (@JamesMarsh79) September 28, 2020

I don’t think I’ve ever taken a break that long between sets. Seems a really excessive time to me.

I’m not trying to be tough or anything, but it does seem a long rest. I usually take 2-3 minutes between sets, if that. I’m 44.