This is why America is 80% overweight https://t.co/wYH0D4HrBk

— Alexander Cortes PhD, Fitness, Nutrition, Fat loss (@AJA_Cortes) April 19, 2021

My pantry restock game does not involve eating absolute garbage so other than a few granola bars, no, it doesn’t include any of those items. Some of those things, even under a very broad definition, should not be considered food.

That’s the way to be fat and malnourished at the same time.