1/6 Really important study by @kfitzgeraldnd highlights the importance of diet + lifestyle in slowing ageing
It even suggests lifestyle changes can reverse ageing by 2 years *IN ONLY 8 WEEKS* by triggering changes in DNA 😲
A short thread…
Article👇https://t.co/NTUrQk5tGg pic.twitter.com/GbE7rwxwpl
— Simon Tobin (@DocRunner1) June 4, 2021
I can believe this. I follow this, mostly, and I look significantly younger than I did three years ago — and I already looked younger than my actual age. I’d say working out + more protein reduced my apparent age by about 4-6 years and probably had the same effect at a cellular level.