In three and change years, I’ve gone from weighing just over 150 pounds to just under 170 pounds. My pants sizes is slightly smaller; that’s about 20 pounds of pure muscle added, not fat. I’m about three times stronger than I was in 2018.

I’ll never be quite as jacked or as strong as I was in the army because I won’t work out multiple hours a day every day again, but now that I work out more efficiently I got pretty close.

Highly recommended. Anyone who tells you it’s impossible is a liar who wants you to continue to wallow in your loserdom. Don’t listen to them or the Fat Acceptance clowns.