While it’s true you can lose *some* muscle in a caloric deficit, it’s:

1. A negligible amount

2. Easily prevented

As long as you stay in a smart caloric deficit (no more than 1000), eat enough protein (1g per pound) & continue training hard you won’t lose much if any muscle

— BowTiedOx | Chad Bodybuilder (@BowTiedOx) May 18, 2022

Absolutely correct. I love it because it’s true and because it makes the Fat Acceptance clowns cry. If you work out correctly and eat protein, even in a caloric deficit you will not lose muscle. Another FA myth.