Is there anything I can get from a store bought daily vitamin that I can’t get from eating range fed beef or elk liver once or twice a week? Not being facetious, genuinely asking

— Ariel Greenwood (@greenwoodae) July 13, 2022

If you don’t have a nutritional deficit, vitamin supplements will give you just about nothing. No reason to take them unless you suspect this or your doctor tells you that you should.