You canโt get Zac Efronโs body. And you shouldnโt try.
Half-agreed, mainly due to that itโs not really healthy to use diuretics and to be so persistently dehydrated. But those workouts Chris and Zac were doing? Theyโre not that hard. I work out harder than Chris Pratt did and about the same as Zac Efron did.
I work out more frequently than Zac, but do fewer exercises each time. I work out three days on, one day off, and alternate arms/back and legs/abs. None of my workouts are all that easy, though, donโt get me wrong. But itโs not a superhuman effort. I also try to change it up so I donโt lose interest and quit.
Iโm just really tired of reading articles about how wallowing in loserdom is the only thing you can do โ because that is a lie. Wallow in loserdom or not. Itโs your choice. I choose not to, thatโs all. You could do the same.