Feb 6 viands:

• 1 Starbucks 9.5 oz mocha drink.

• 2 small dark chocolate peanut better cups.

• 1 cherry cheese danish.

• 1 small bite of pretzel (my partner’s).

• 1 large coconut juice drink, shared with my partner.

• Hamburger with cheese and seasoned fries (ate a little more than half of the regular size fries), and a large sweet tea.

• 1 small chocolate/peppermint bar.

• Medium plate of cheese grits.

• Large piece of fudge chocolate cake with vanilla ice cream.

As I said, the tally of Saturday is much higher — I eat basically whatever I want that day and consume approximately the daily average calories of a normal American diet — but I only do that one day a week instead of all of them. That gives me the ability to control my intake far better and just generally works great for me.