Most people don't even know what a normal energy level is.

They think the crappy feeling they always have is just the way things are supposed to be.

— P. D. Mangan 🇺🇸 (@Mangan150) March 22, 2019

Yep. I have twice as much energy (or more) now since I started working out heavily again. And losing weight a decade ago boosted my energy a great deal, too. I didn’t realize how sub-optimal I felt in either case until I made the change and then I was like, So, that’s how a person is supposed to feel. Huh.

Never been one to sleep much, but I also require less sleep now. Down to about 3.5 hours a night now, with no ill effects and much more alert than I was a year ago.