I did my near-daily eugenics and my arms are tired.

Tomorrow is rest day, though. Regular eugenics shall resume on Tuesday.

Think about the below as you’re exercising.

Longer life and longer health; every minute you work out extends your life (on average of course) 5-9 minutes and your healthy years perhaps even more than that. Also, people treat you vastly better when you’re fitter. Fair or not, ethical or not, it’s true. I’ve had a cute airline staff girl offer to walk me to my gate that I could see clearly from where I was standing, and a DMV woman who spent a long time on the phone on my behalf and waived all my fees because she thought I was hot.

None of that ever would’ve happened before I worked out and got super fit.

Also, and this matters more to me than any of that, it’s worth it to be the best version of myself I can be for me and just as importantly, for my partner. Why reach for mediocrity when you could instead reach for greatness? Why be a formless lump when you could be as a god?

Dream big, strive hard, do amazing things. It’s worth it and so much better than the alternative.

Another impossible celebrity workout done so I can keep oppressing you all with my eugenics.

I knocked out 80 push-ups in each of three sets tonight; 240 total. I lost all those records years ago, but I believe I never even did that many in the army in only three sets.

Still getting stronger.

I did 230 push-ups today across three sets.

And that’s a freakin’ lot.

Impossible celebrity workout done for the day!

And I set a new personal record on triceps pulldowns.

Bro found his exact PR (275lb) with a good spot.

Wow. He’s just built different. I am way more muscular than that and I can’t put up 275 pounds.

I don’t really flat bench anymore as it’s hard on the wrists, but when I stopped I could do 200 pounds. I’m bigger and stronger overall now, so I think if I trained for a few weeks I could do 225. In the Army I did 250 a few times.

Crazy.

Today, I maxed out another exercise on the adjustable dumbbells we have.

I consider an exercise to be “maxed out” when I can do three sets of 12 at the maximum 52.5 pound weight on the dumbbell. And today I did that for bench dumbbell triceps extensions.

Body weight lunges are some pretty tough eugenics.

But today (Monday) is rest day. Even I take those once in a while.

Did my eugenics for the day and now my arms are tired.

225 push-ups across three sets will do that to you.

I love that I got fit enough that some people assume I must be using steroids.

Nope. Just lifting, lifting, lifting. (And no, I don’t use anything that even metabolizes to steroids except, like, food. No HRT or anything else.)

Yesterday, I did 225 push-ups across three sets. Not bad. Not bad at all.