Just noticed that I’ve been below my goal weight for over four years now.

I was just a little over 200 pounds five years ago. Now I am below 150 still, and will stay that way. That’s over 25% of my body weight lost and kept off for four — going on five — years.

Just because I can do it doesn’t mean you can; I am an outlier in many areas.

I was sure that I could do it, so I did. No lessons for anyone else should be drawn from this.