C of D

Iโ€™m not sure whatโ€™s with lately all the counsels of despair on the possibility of losing weight.

This latest example at The New York Times combines some dubious science with poorly-derived โ€œconclusions.โ€

Important questions are omitted such as if everyone is inevitably destined to be the size of a tractor-trailer, why 50 years ago were people of that size relatively rare?

Even I am old enough to remember when seeing someone over 350 pounds was really, really unusual โ€” so much so that it caused a social ripple through people nearby. Now itโ€™s so quotidian no one even notices.

The questionable science โ€” unsourced of course โ€” is that one can be healthy and obese at the same time for very long. This does not appear to be the case.

And thereโ€™s this bit which is almost guaranteed to be false.

After several months of eating fewer than 800 calories a day and spending an hour at the gym every morning, I hadnโ€™t lost another ounce.

Self-reported calorie counts are highly suspect. Almost everyone lies to themselves on this. Unless she is an extreme, one in 10 million genetic freak, with working out an hour a day and eating less than 800 calories she wouldโ€™ve been losing well more than a pound a week.

Reality is that she was probably not counting snacks, drinks, โ€œjust this onces,โ€ etc. Of course.

Itโ€™s probably not the only problem (perhaps this is the main one), but one problem is that Americans want to be told that they donโ€™t have to change a thing, donโ€™t have to move a muscle, to have that perfect body, that ideal shape โ€” or, worse, that they are just a perfect little snowflake just as they are, in all their corpulent glory.

Alas, neither image comports with reality nor ever will.

Now hereโ€™s the truth: most things worth doing in life are fucking hard. But ainโ€™t nobody want to hear that. It is athwart the entire cultural current of โ€œone weird trickโ€ and โ€œeasy weight loss, guaranteed.โ€

So the refrain of impossibility is all that will reverberate in most ears, and much failure will ensue.

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