Did 10×300 on the deadlift earlier. That’s the first time I’ve ever been able to do that many reps at that weight. It wasn’t even that hard, which means I am doing well. Next time, maybe try to break my personal record on that lift.

I feel so much better than I did six months ago. Not surprised about how much stronger I am getting. I knew that would happen, given the work. What I am a bit startled by is how much it has improved my cognitive abilities. That was unexpected but very welcome.