Post Circuits nutrition – mackerel in olive oil. Ok, ok, it’s tinned, I’m going to die.

58yrs. Intervals, RT & Circuits.

My Dad had both legs amputated from T2D – keeping healthy is deadly serious as you age. Being unwell had devastating consequences. pic.twitter.com/Dmhgb4j3KW

— GuruAnaerobic (@GuruAnaerobic) June 23, 2019

The guy on the right is 58. Looks 35 or so. That’s roughly my fitness goal, though I don’t want to be quite so lean. I’m about halfway there, though the last half will take longer than the first half. In about two years, I’ll be there. Just takes work, and that work is worth it to not have aggressive amputations due to completely-preventable diseases, etc.