Birthday Thought (at 58yrs)

What many people regard as getting old is actually;

1/ chronic lack of sleep
2/ faulty diet
3/ lack of robust physical activity

For most people it's all three.

— GuruAnaerobic (@GuruAnaerobic) May 9, 2019

That’s what I’ve been realizing as I’ve gotten older. Tons of people the same age as me look 20+ years older. It’s mostly due to the above. Sure, some of it is genetic, but a great deal of the advantage is that if you treat yourself like garbage, you also look and feel like garbage.