The Key to Solving Lower Back Pain Might Be Building a Nice Butt.

Those exercises aren’t bad, but weighlifting works better and gets you there faster with far superior results. A woman in my office had chronic acute lower back pain for years. She started lifting weights and it went away in six months.

We’re talking it was such terrible agony that she often missed work for days at a time, debilitated. Now it’s completely gone.

Get to lifting, people.