My wrists seem to have unexpectedly grown stronger with kettlebells: can hold iron cast pan for much longer with more flexibility 💪🏽

This is the kind of things that barbells seem to miss

— Trishank Karthik Kuppusamy (@trishankkarthik) April 30, 2020

I had to shift a full refrigerator out of its alcove recently, without much room to do it. My wrists, arms, core, everything is vastly stronger. I was actually surprised by how strong I was and how readily I could just make it do what I wanted.

I’ve moved refrigerators before that weren’t even full and it was not at all easy. I moved this one like it was nothing.

It’s great being strong again.