Why do people argue against the idea of physical health improving mental health?
It’s bizarre mental gymnastics
Body image issues and low self esteem from being overweight are an epidemic
Arguing for exceptions does not disprove the principle idea https://t.co/v3lpKxC6y5
— Alexander "Chadicus Rex" Cortes (@AJA_Cortes) June 15, 2020
Not sure about mental health, but getting fit has enormously improved my cognitive capacity and mental agility. I read faster, work faster, and I think I’ve probably gained 5+ IQ points.
Amazing difference.