Registered dietitians – they know the calorie count and vitamin content of a lettuce leaf, but know nothing about diet. Ignore them. https://t.co/y52DG0xrCc

— GuruAnaerobic (@GuruAnaerobic) July 11, 2020

Fuck snacks. Snacks are how you get fat and stay fat — they should be very infrequent and small. Dietitians are utterly clueless. Most exist to reinforce and promote the prerogatives of the processed food industry. Same with nutritionists. 99% charlatans full of utter malarkey. Listen to them to be unhealthy and die early.

Want to really know how to eat correctly? Listen to the non-steroidal weightlifting bros. They know what works.