Strength training is as important as cardio – and you can do it from home during COVID-19.

I’d argue that it’s quite a lot more important, but at least the cult of cardio has been diminished a bit lately. Good to see.

I work out 6-7 times per week. But I am pushing the limits there. The cool thing about working out only 2 times per week is that you get 60-70% of the benefits I do, with less than half the time spent. But also it must be pointed out that I work out very hard, probably harder than most anyone other than professional lifters. So — your results may vary!