Your body has never ever been the problem. You don’t need to waste another dollar on an industry invested in making you believe your body is a problem in need of fixing. Let’s stop allowing the diet industry to profit off our body hate.

— Shira Rose (@theshirarose) December 20, 2020

I’ve been fat and weak, and you know what? My body was the problem. It very much was. I couldn’t do the things I wanted to do. I felt vaguely out of sorts all the time, which I didn’t even realize until I lost weight and then got very fit.

Only someone who has ever been a lump, used to their limitations and restrictions, could think this. Because I’ve been both and I can definitively say that my body was the problem and it was worth a lot of effort and time to fix it.

So, yes, your body is the problem. What you do with that information is up to you.