If being in shape is hateful, then I resolve to exude pure hate. If containing my urge to consume is shaming, then I will be an unrepentant shamer. If exhibiting dignity and self-control is spiteful, then I will emanate megawatts of spite. If not hewing to corporate propaganda is unpatriotic, then a traitor I will ever be. If wanting to be able to walk more than 100 feet without wheezing like a steam locomotive is reproachful to others, then they deserve my reproach.

Take responsibility for yourself, how you are and what you become. No one else can or will.