Exactly. Most women have no idea how much stronger the average man is than they are.
My dad was not violent. My mom was, though. And unpredictably so. One day she got mad at my dad and started attacking him, hitting him in the face and chest. Eventually he grew tired of the abuse and just to get her away from him, he lightly (for him) swatted her on the shoulder. He didn’t intend to hurt her and in fact did not. However, she went flying halfway across the room and and landed hard on her ass.
My mom was not weak (being a waitress at the time) but my dad was probably somewhere around 6-8x as strong as she was. Now, sure, my dad was unusually strong. He was built like a bear and I saw him lift 500-pound iron engine blocks without much effort. But it wasn’t really until that moment that I realized just how vastly more physically powerful my dad was than my mother.
I’d never hit my partner unless she turns into a zombie or something. And I’m nowhere near as strong as my dad was (despite all my working out), but I’m quite sure I can punch 3-5x as hard as she can. I’m stronger. My arms weigh a lot more. I have more fast-twitch muscle. And I’ve thrown many, many punches in my life. But most of my advantages there are genetic in nature and not due to my experience and training.
No matter what nonsense you’ve read, men and women just are not built the same. It’s a liberal fantasy that is completely untrue.