Lean Out

I knew the obesity problem was bad, but didnโ€™t realize it was quite this bad.

Itโ€™s hard for a modern person to appreciate just how thin we all were for most of human history. A century ago, the average man in the US weighed around 155 lbs. Today, he weighs about 195 lbs. About 1% of the population was obese back then. Now itโ€™s about 36%.

Thatโ€™s not โ€œgenetics,โ€ not in the sense that most people who say that mean it in. The story examines some possible causes.

Itโ€™s weird to me people say they feel better when they are fat. Iโ€™ve been fat and I felt like goddamn garbage. Iโ€™m not sure what they mean by โ€œbetter,โ€ exactly. Not having to endure some hunger pangs, what? All I felt was sluggish, slow, and crappy. Didnโ€™t realize quite how bad until I got thin again and started eating better.

This article also mentions that many things groups like the Fat Acceptance people and related think they โ€œknowโ€ arenโ€™t really true, such as the below.

Common wisdom today tells us that we get heavier as we get older. But historically, this wasnโ€™t true. In the past, most people got slightly leaner as they got older.

Anecdotally, all the really old people in my family when was a kid were really fucking lean. This was in the early 1980s, and many of them were in their early 80s or 90s, so they would been born around 1890-1905 or so.