I get that therapy helps other people. Thatโs fine. Itโs good that people are different.
I canโt imagine anything less useful for me. I utterly hate talking to anyone I donโt know very well. I donโt have anything I feel traumatized about, donโt regret anything and am not haunted by my past. Not that nothing traumatic has never happened to me โ quite the opposite, really.
I am just built differently, and thatโs fine with me. Saves me a lot of trauma, time and money.
A partnerโs friend was having problems with his family, and like most people seems to keep in contact with them in some way despite being at odds with them all the time. I said something like, โIn moments like this, I am really, really glad to be abnormal as I will never do and never feel whatever is happening there.โ